Best weight loss drinks: What first thing pops up into your mind when you think about losing weight? Many of us think that getting high on drinks can help us in burning fat. It’s important for us to know which drinks can help us in weight loss fast.
Drinks like green tea, coffee, protein drinks and many more can help us in increasing our metabolism and can decrease our hunger which may encourage us in weight loss
Here are the top 5 best weight loss drinks and these drinks are taken by most of the celebrities and fitness gurus:
Amazing Top 5 best weight loss drinks at home(2019)
Green Tea is one of the most effective drink for weight loss. According to the study drinking, green tea can help us weight loss and reducing body fat. Drinking green tea boosts and burns fat. Green tea also boosts up energy and improves performance while doing exercise.
Ingredients you need for Green Tea:
- A tablespoon of Green Tea
- A cup of water
How to make Green Tea:
- Add green tea leaves in a boiling water
- Soak it for at least 5 minutes
- Strain your green tea and pour it into a cup
- Stir it before drinking
Coffee contains caffeine and caffeine helps in weight loss. Black coffee increases metabolism and boosts energy. Black Coffee contains a minimum amount of calories.
Ingredients you need for Black Coffee:
- 1 tablespoon of coffee
- 1 cup of hot water
How to make Black Coffee:
- Put 1 tablespoon of coffee in a cup
- Add a cup of hot water into it
- Stir it well
Just like green tea, black tea also helps in weight loss. Black tea boosts the health of the heart, reduces cholesterol, improves blood circulation. Black tea is one of the most popular tea among people.
Ingredients you need for Black Tea:
- Black Tea
- Lemon and Sugar ( Optional)
How to make Black Tea:
- Boil a cup of water
- Add 1 tablespoon of black tea into it
- Stir it well and enjoy your tea.
Ginger tea helps in weight loss. Ginger is one of the most popular spice to add flavor in food and it is also used as an herbal antidote to get rid of nausea, cold. Drinking ginger tea helps in improving digestion of the stomach, it improves blood circulation in the human body.
Ingredients you need for Ginger Tea:
- A cup of hot water
- Honey and lemon (optional)
How to make Ginger Tea:
- Wash the ginger and slice it into small pieces
- Boil the water into the pan
- Add the ginger into the boiling water and simmer it for 10-15 min
- Strain the tea
- Add honey or lemon (optional)
- Drink your ginger tea
Drinking low-calorie vegetable juice helps in weight loss. Vegetable juice is made from blended vegetables. Vegetable juice is made from blended vegetables. There are many vegetables which can help you in weight loss such as carrot,bottlegroud, cucumber, spinach.
Even you can have mixed vegetable juice of cucumber, kale, celery, spinach and for a sweeter taste, you can add an apple to it. It will detox your body.
Ingredients you need for Vegetable Juice:
- Lemon Juice
How to make Mixed Vegetable Juice:
- Cut the cucumber, celery, spinach and apple into small pieces.
- Add a cup of water in a blender and add cucumber, celery, spinach, and apple into it.
- Blend it until it gets smooth and add ½ lemon juice into it.
- Again blend it.
- Strain it.
- Your drink is ready, you can consume it immediately for better health benefits.
Try these Amazing Top 5 best weight loss drinks at home(2019) and do let us know your experience in comment section below.