Benefit of apple cider vinegar for weight loss: Apple cider vinegar has been used as a health refreshner since a year for its health benefits. Apple cider vinegar is one of the most common vinegar which is made up of fermented apple juice. Apple cider vinegar is very helpful for your body as it reduces cholesterol, improves heart health and fights harmful bacteria.
But do you know that drinking apple cider vinegar on daily routine can help you in weight loss and reducing belly fat?
5 Benefit of Apple Cider Vinegar for Weight Loss:
Improves Digestion: Acetic Acid is a major component of apple cider vinegar. Acetic acid helps in improving digestion and prevents from stomach problems. Apple cider vinegar increases the acidity of the stomach which helps your body to create pepsin, which breaks down the protein. Apple cider vinegar will not only make your body work in an organized way but it also reduces the unwanted pounds from your body in a healthy way.
Burns Fat: According to the study, drinking 1 or 2 tablespoons of apple cider vinegar can help you in losing weight. As apple cider vinegar reduces the percentage of body fat which makes you lose belly fat. A mice fed a high supplement with apple cider vinegar increases the genes that help in reducing fat from the body.
Lower Blood Sugar Level: According to the study, apple cider vinegar helps in reducing sugar lower from the body especially after eating a meal, which might help in fat burning. Apple cider vinegar is helpful for people who are suffering from diabetes or wants to maintain their sugar level.
Reduces and Prevents Fat Storage: According to the study, obese and diabetic rats treated with acetic acid increases the genes which reduce fat storage from belly and liver, as it protects from weight gain.
Low Calorie: Apple cider vinegar is a low-calorie drink. 100 grams if apple cider vinegar has 22 calories which makes low calories drink. Taking 1-2 y=tablespoon of apple cider vinegar in the morning with water may help you in weight loss
How to use Apple Cider Vinegar?
- Take 1 or 2 tablespoons of apple cider vinegar and dilute it in a water
- Never consume apple cider vinegar without diluting it in water as it may burn your throat.
- You can take apple cider vinegar as a salad dressing with olive oil for weight loss.
- Try to drink apple cider vinegar every morning.
Cons of Apple Cider Vinegar:
- Apple Cider Vinegar lower blood sugar level. People who are suffering from diabetes. Make sure you may monitor your sugar levels.
- Use caution when taking apple cider vinegar in tablet form. If the highly acidic tablet gets stuck in your throat you may have a problem.
- Apple Cider Vinegar can damage your teeth. Always use a straw when you are drinking apple cider vinegar.
Try to add apple cider vinegar in your daily diet, it can help you in reducing weight loss and belly fat faster. Comment Below your opinion about these amazing 5 benefit of apple cider vinegar for weight loss.